![]() **Pair with a Healthier Option**: Balance out your meal by choosing a healthier main dish or adding a side of vegetables. Remember that moderation is key when it comes to indulgent foods.Ģ. **Portion Control**: Consider sharing a serving with a friend or opting for a smaller size if available. With a little knowledge and planning, you can still enjoy Sonic’s medium tater tots while maintaining a balanced diet. Just because a food item may be higher in calories or fat doesn’t mean you have to give it up completely. Enjoying Tater Tots While Maintaining a Balanced Diet It’s important to watch your sodium intake if you have certain health conditions, such as high blood pressure. **Sodium**: Sonic’s medium tater tots can also be on the higher side when it comes to sodium content, with around 490 milligrams per serving. While this is not a significant amount, it still contributes to your overall protein intake.ĥ. ![]() **Protein**: A serving of medium tater tots contains about 3 grams of protein. Carbs are the body’s primary source of energy, so they should be consumed as part of a balanced diet.Ĥ. **Carbohydrates**: This tasty side dish is high in carbs, with around 32 grams per serving. However, it’s still necessary to consume it in moderation.ģ. It is important to note that not all fat is bad for you-our bodies need some fat for proper functioning. **Fat**: Medium tater tots also have about 18 grams of fat. ![]() **Calories**: A serving of medium tater tots from Sonic contains approximately 310 calories.Ģ. When it comes to medium tater tots from Sonic, here’s what you can expect in terms of calories:ġ. If you’re watching your calorie intake, it’s essential to know the nutritional value of the foods you consume. Final Thoughts Medium Tater Tots Sonic Calories: What to Expect.Q: How can I make tater tots healthier at home?.Q: Can I freeze tater tots for later use?.Q: Are medium tater tots from Sonic suitable for vegetarians?.Enjoying Tater Tots While Maintaining a Balanced Diet.Medium Tater Tots Sonic Calories: What to Expect.
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